Learn to Train X: Dynamic Correspondence to the Platform
Learn to Train X: Dynamic Correspondence to the Platform

Focusing on this concept of carry-over helps powerlifters train in a more intentional and strategic way, ultimately bolstering overall performance come meet day.

Minimizing Pain for the Active Meathead
Minimizing Pain for the Active Meathead

Still want to play softball, play basketball, practice martial arts, hike, bike, and swim? Although these things are extremely fun and I highly recommend them for mostly everyone, they can certainly take their toll on your body, especially when combined with hard training.

Current State of the Injury Rehabilitation and Pre-habilitation Field
Current State of the Injury Rehabilitation and Pre-habilitation Field

How do people begin to decipher what constitutes good injury rehabilitation or pre-habilitation? In this article, I’m going to describe in detail many different factors that will help you sniff out the bullshit.

Prework: The Best Thing Your Training Program Likely Needs
Prework: The Best Thing Your Training Program Likely Needs

It really seems like most people don’t care about corrective exercises and prehab until chronic injury and age rear their ugly heads. Enter: my current life situation and the solution.

What's the Purpose of Your Training?
What's the Purpose of Your Training?

It is almost as if lifters don’t think training starts until the weight gets heavy. I’ve got news for these kinds of lifters: a training session starts right after the last one is finished.

Powerlifting: 25% Training, 75% Pre-Hab, Rehab, and Injury Prevention
Powerlifting: 25% Training, 75% Pre-Hab, Rehab, and Injury Prevention

If you think you’ll make it in this sport by pushing through your workouts even when you’re injured or suffering, you’re wrong.

Training Through Injury: How To Overcome Disc and Lumbar Issues
Training Through Injury: How To Overcome Disc and Lumbar Issues

A disc injury is not a death sentence. You now need to develop into a smarter lifter who is not only focused on PR’s but also on long term health.

Dave Tate's Guide to Supplemental Movements with FULL Video
Dave Tate's Guide to Supplemental Movements with FULL Video

Updated with Dave Tate's FULL presentation (video) on supplemental strength from the LTT8.

Friday Technique Video: Shoulder Integrity Exercises
Friday Technique Video: Shoulder Integrity Exercises

Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.

Baby Power (Part 1)
Baby Power (Part 1)

This cycle is the most important training I have ever written for someone.

Coach X Breaks It Down
Coach X Breaks It Down

Blunt and straightforward. Coach X tells us what we need to hear.

Tips and Tricks for Rehabbing and Preventing Common Sports Injuries
Tips and Tricks for Rehabbing and Preventing Common Sports Injuries

When your training is going well, your body is able to recover better.

Rehab/Prehab Work for Your Shoulders
Rehab/Prehab Work for Your Shoulders

Here are 10 easy effective shoulder prehab/rehab warm-ups that we perform at NeboBarbell.

Don't Ignore the Rotators
Don't Ignore the Rotators

Don’t neglect the rotators and allow imbalances to develop.

Having a Blackberry Doesn’t Mean You're Mobile
Having a Blackberry Doesn’t Mean You're Mobile

This plan is not only mobility work but also includes some very basic pre-habitation work for many of the most common strength training injuries (pec tears, sore elbows, knees, lower back and shoulders).

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