Focusing on this concept of carry-over helps powerlifters train in a more intentional and strategic way, ultimately bolstering overall performance come meet day.
Still want to play softball, play basketball, practice martial arts, hike, bike, and swim? Although these things are extremely fun and I highly recommend them for mostly everyone, they can certainly take their toll on your body, especially when combined with hard training.
How do people begin to decipher what constitutes good injury rehabilitation or pre-habilitation? In this article, I’m going to describe in detail many different factors that will help you sniff out the bullshit.
It really seems like most people don’t care about corrective exercises and prehab until chronic injury and age rear their ugly heads. Enter: my current life situation and the solution.
It is almost as if lifters don’t think training starts until the weight gets heavy. I’ve got news for these kinds of lifters: a training session starts right after the last one is finished.
If you think you’ll make it in this sport by pushing through your workouts even when you’re injured or suffering, you’re wrong.
A disc injury is not a death sentence. You now need to develop into a smarter lifter who is not only focused on PR’s but also on long term health.
Updated with Dave Tate's FULL presentation (video) on supplemental strength from the LTT8.
Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.
When your training is going well, your body is able to recover better.
Here are 10 easy effective shoulder prehab/rehab warm-ups that we perform at NeboBarbell.
This plan is not only mobility work but also includes some very basic pre-habitation work for many of the most common strength training injuries (pec tears, sore elbows, knees, lower back and shoulders).