My goal is to simply get you started thinking more holistically about your business and executing your dream in a way that might prevent it from becoming a nightmare.

Here are several reasons free weight training coupled with a real gym can be a superior alternative for a female trainee.

Nine athletes and coaches who have owned home gyms were asked to share the purpose and evolution of their early setups.

This is sweat. This is heavy, hardcore training, fueled by chalk dust and ammonia. Welcome to Outlaw Powerlifting, Boomer’s Iron Grounds, and The Wharehouse.

I’ve simplified this process into four phases: essentials, accessories, specialty bars, and everything else.

RiverCity Barbell started as most gyms do: in a garage. We defined our business and used these tactics to make our training facility what it is today.

Flush toilet after using. Wipe lid if needed.

What do you like best about your private, garage, warehouse or home gym?

ZE: Matty, tell the readers of EliteFTS about yourself, how you started in the fitness industry, and what you have going on right now.

What makes the Collegiate Power Rack such a great piece of equipment? Just about everything!