WATCH: Chris Duffin and Raw Bench Phenom Leroy Walker
In this second interview, Walker and Duffin discuss the life cycle of athletes, adversity, and talent.
WATCH: Table Talk — Lat Training to Build a Raw Bench Press
A lot of lifters say the lats are the most important part of a strong bench press, but few know how to train them correctly.
Building the Biggest Hood in the Hood — Spoto Press
Why the hell not just use a full range of motion? This is why.
How to Fix Your Bench Press: The Execution
So far, we haven’t even moved the bar. Keeping in mind what we learned in part one of this series, we are now ready to begin the press.
