Big J has trained on and off with 8x Mr. Olympia Ronnie Coleman as his training partner at Arlington’s Metroflex for over 20 years.
It was in the year of 1993 and he weighed somewhere between 218 to 220 pounds. Who does that narrow it down to?
Rooted at Metroflex, Warren’s early years building a thick and grainy physique grew to the height of the Olympia.
The plan for the training session was to squat but the bodybuilding group had a lot more in mind.
Training programs, nutrition plans, supplement protocols — sorting through all this information to find really works may seem difficult. It doesn’t have to be.
It’s more than athletic prowess or shredded muscularity that flows with beautiful symmetry and balance.
What must competitors put themselves through to attain championship notoriety? Being confined to a wheelchair? Torn relationships? Shortened lifespan?
