Brian Alsruhe’s training style is going to be different than what you’d usually see at the elitefts S5 Compound, but that certainly didn’t stop him or Team elitefts athletes from exchanging ideas and having a good time.

My recent trip to Ohio included attending the 2018 elitefts Sports Performance Summit and visiting the brand new elitefts office, warehouse, and gym. Along the way, I learned a lot about training.

Reflecting on past Thanksgiving letters, my closing from 2016 hit me like a ton of bricks. It has been a big year of challenges and opportunities, hardships and success.

All that the S4 embodied—all the history, all the depth of meaning, all the blood, sweat, tears, sacrifice and giving—will live on as those traits come to life and are reborn with S5.

As we leave the S4 Compound and christen the S5 Compound, join us in giving a proper farewell to a place we have called home for many years.