Tag Archives: sandbag

  • Top Five Sandbag Drills

    Sandbags are an amazingly versatile tool. They’re unique in their feel, and some very different types of drills can be performed with them. The number one question that people ask me is “what are the best drills to perform with sandbags?” While that depends on various factors (i.e. goals, training level, etc.), there are some foundational drills that make sandbags very distinct.

    Top Five Sandbag Drills
  • Sandbag Arsenal

    One of the biggest problems that we face in training today’s athletes is that they’re out of shape! Whether professional or amateur, many of these athletes come to their teams severely unconditioned. With physical education programs being cut from school curriculums and child obesity rising every year, we need to take a long hard look at the values that physical conditioning provides.

    Sandbag Arsenal
  • Get Out of The Gym!

    After you spend an appreciable number of years in the weight room and only the weight room, you start to really look for ways to spice up your training program and get some results.

    Get Out of The Gym!