Did frustration, failure, and discomfort cause Blaine to quit?

I want to train with Matt Ladewski.

Optimally, you want a straight-arm position.

He went through another couple of sets and then began to stumble and huff and puff his way over to where we were and then did something that will never escape me for the rest of my life.

The women of elitefts™ come together.

All fell victim to this except for Matt Goodwin, who has become so accustomed to such wet bugle blasts as to not notice.

“I like training athletes, but when you can help a child walk or save someone’s life, that’s a big deal.”

Leadership can be taught and practiced, and continually developed.

Dave and I planned that Tuesdays would be a good day that Blaine and I could routinely work together.

Sheena interviews Julia before she steps on a national stage!

Dave wants the best for his son; he wants the world for his son; a world that also balances movement, strength, exertion, all with a self-motivating willingness to be active.

EliteFTS Columnist Sheena Leedham performing seated hammer curls with chains

How to overcome the Resistance…

A new and delicious way to meet your daily added fat quota.

Inspiration can come in many forms—even just through words.

Instead of reaching for those antibiotics, you might want to give this a try.

Sheena Leedham discovered a chiropractic gem.

It’s just like that feeling you used to get when you were eight years old, hiding under the covers and anxiously awaiting Santa’s arrival.

First of all, have you ever tried them?

Sometimes you just need a cheat meal. Sheena describes how to do it right.

In early January 2010, the decision to prepare for a figure show came forth… and Sheena Leedham accepted the challenge.

She imagines, she competes, she lives… she’s always in the arena.