You may be wondering how speed training, training volume, and crack houses all come up in one episode. Listen to find out.
Strength and speed training positively influenced my client’s Ironman competition outcome, an event that is very aerobic- and lactic power-based, but why? Let’s take a closer look at energy systems as a whole to find out.
Sprinting with a weighted sled has become my go-to exercise for improving an athlete’s ability to accelerate because it teaches and trains those mechanics. My athletes have consistently improved thanks to to sled sprints!
In layman’s terms, dynamic effort can be described as fast, explosive movement. This seems simple, but many people get lost between “fast and explosive” and “movement.”
What started in a 2,000-square-foot facility is now two, 20,000-square-foot locations. And JL Holdsworth has his sights set on even more growth.
In this second part, we are going to look at more research regarding 1RM testing and break down multiple falsehoods about why young athletes should not strength train.
Telling a kid not to lift but then turning around and having him sprint, cut, and jump in those terms really does sound stupid, doesn’t it?
You know the simple rules of dynamic effort training but may be forgetting the small-but-crucial details that make it effective.
Joe DeFranco puts acceleration and force production into perspective.
Increase potential, increase capacity, and increase performance on the field.
The article Foot Locker doesn’t want us to release. Stay tuned for our follow-up sock article (if Fruit-of-the-Loom doesn’t get a hold of it first).
Elitefts alumni Martin Rooney has established himself as a leader in the industry.
There isn’t any shortage of information when it comes to speed development for both the track and non-track athlete.
“Speed training” is the latest fad to squeeze money out of misinformed coaches, parents, and athletes.