12 Gifts for the Whole Family
12 Gifts for the Whole Family

Move over, Oprah’s Favorite Things — these are the hottest and strongest gifts of the season, all in a one-stop-shopping guide.

The Villain Bar
The Villain Bar

If you’re a Marvel fan, you might know that Ant-Man and The Wasp produced an evil offspring, Red Queen. Likewise, elitefts’ heroic Rackable Cambered and SS Yoke bars came together and created the nefarious Spider Bar. What makes this bar so villainous? Read on if you dare…

C.J. Murphy's Specialty Bar Car Show #2
C.J. Murphy's Specialty Bar Car Show #2

In my second Specialty Bar Car Show, I’m going to teach you everything I know about the Tsunami Bar, Bandbell Bar, and — one of my all-time favorites — Safety Squat Bars. If I haven’t sold you on any of these bars, remember this…

C.J. Murphy's Specialty Bar Car Show #1
C.J. Murphy's Specialty Bar Car Show #1

I get a lot of questions about bars from people. As someone who loves car shows and learning more about cars, I decided to teach people about specialty bars in a similar type of format. I call it: the bar show. (Get it? Bar show? Car show? OK, fine, I’ll see myself out for that pun.)

The JL Letters — Passages 3 and 4
The JL Letters — Passages 3 and 4

Every relationship has its highs and lows. You can’t stay on the honeymoon forever.

Mountain Dog Pukefest
Mountain Dog Pukefest

When Dave Tate subverts the Mountain Dog training plan, EVERYONE pays the price. All five men are left sprawled on the ground, a wheezing, gelatinous heap of quivering devastation.

Spider Bar Squats
Spider Bar Squats

The Spider Bar combines the benefits of a cambered bar and a safety squat bar.

Spider Bar Box Squat

Video demonstration of Spider Bar Box Squat.

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