Coaches and Parents, Pay Attention!
Coaches and Parents, Pay Attention!

Let’s get inside the minds of the high school athletes working towards a collegiate scholarship. I interview five athletes who share their goals, sacrifices, regrets, and suggestions for coaches and parents reading this.

Juggling Powerlifting, Life, and Love
Juggling Powerlifting, Life, and Love

Meet two love birds, Aaron and Kelly Grosos, and learn how they make it work as competitive powerlifters.

Women's Only Seminar at Tank's Training Facility
Women's Only Seminar at Tank's Training Facility

I found that I was even able to take something away from the women’s only seminar, and these takeaways helped me in my coaching abilities and some made me ponder more on the female experience and perspective in a male-dominated area. I also got to interview three NCAA female student-athletes.

The Dogg Shitt Method™ 12-Week Powerlifting Program
The Dogg Shitt Method™ 12-Week Powerlifting Program

This 12-week cycle is very effective when followed to a T. If picked apart, it won’t work as well, so listen closely.

Let's Get Awkward
Let's Get Awkward

Through the use of unconventional movements (or awkward movements), you can really force yourself to utilize better form and recruit numerous additional muscle fibers. Here are a handful of Big 3 variations you can try out.

WATCH: Chris Janek — A Lifter With a Lot of Heart
WATCH: Chris Janek — A Lifter With a Lot of Heart

During SSTSS 2019, Chris Janek sat down and briefed us on his childhood, previous jobs, geared and raw lifting, and the effects of having four open-heart surgeries. Now, he’s on a heart transplant waiting list and doing as much as he can without overdoing it.

My Experiences in Three Internship Settings
My Experiences in Three Internship Settings

This article is a cool opportunity to see what an intern we had this summer, Tim, has to say. His experiences are unique as he interned at a great local college, a local high school, then at Tank’s Training Facility.

Cultivating Champions: How I Trained the C2 Volleyball Team
Cultivating Champions: How I Trained the C2 Volleyball Team

All of the athletes at this high-level volleyball academy are from overseas and come to the United States to get a better chance at receiving a collegiate scholarship. Working with head coach and founder Caitlyn Vann, this is what we did in our five short weeks.

Do You Eat, Sleep, and Breathe School and Sports (Like the Lions)?
Do You Eat, Sleep, and Breathe School and Sports (Like the Lions)?

When the Gateway Lions Academy approached me a few months ago to train their soccer athletes, I was excited. Almost 100% of them are just pure raw talent, and their skillset and work ethic are unreal.

An Interview with Paul Goodman, Head Strength and Conditioning Coach of the Chicago Blackhawks
An Interview with Paul Goodman, Head Strength and Conditioning Coach of ...

Goodman has coached at the collegiate and professional levels and earned multiple graduate degrees. Here are the things he has learned along the way.

7 Interviews with Lifters and Coaches I Respect
7 Interviews with Lifters and Coaches I Respect

I made a list of people with informed opinions, from opposite ends of the country, with a wide variety of backgrounds. Their answers to these five questions demonstrate what is alike and what is different about their perspectives on training.

9-Week Strength and Fat Loss Program for the New Year
9-Week Strength and Fat Loss Program for the New Year

I designed this program for a few of our lifters who had no meet in mind and wanted to stay strong, shed some fat, and get in better shape. All of them had great results.

Programming a Test Day to Measure Client Progress and Build Accountability
Programming a Test Day to Measure Client Progress and Build Accountability

At Tank’s Training Facility, we design our program to test our clients every 12 to 14 weeks, which not only tells us about their improvement but also works to motivate and encourage their commitment to training.

What to Expect When Hosting A Powerlifting Meet
What to Expect When Hosting A Powerlifting Meet

For this article I’m going to go through some of the things you need to plan for when hosting a powerlifting event and give you examples of how we did it for our most recent competition.

Short-Term Friends in a Long-Term Sport
Short-Term Friends in a Long-Term Sport

Some friends remain steady and become full-time training partners. These are the people you trust with your lifting and your life. But you’ll also encounter short-term friends, where most of your trouble and drama will arise.

How I Trained MLB Draft Picks Tanner Houck and Chad Spanburger
How I Trained MLB Draft Picks Tanner Houck and Chad Spanburger

Using my “steak and potatoes” model and the Athletic Improvement template, Tanner Houck and Chad Spanburger worked their asses off, earning the 24th overall pick and the 176th overall pick in the MLB draft.

2017 IPA Battle of the Beast 2 with Tank's Training Facility Powerlifting Squad
2017 IPA Battle of the Beast 2 with Tank's Training Facility Powerl...

Our powerlifting squad had six lifters compete in a meet that posed some specific challenges. Here’s how they did and a sample of the training that led to the meet.

Powerlifting as a Team Sport — The Professional Mindset of Tank's Training Facility
Powerlifting as a Team Sport — The Professional Mindset of Tank's T...

Any successful team needs all of its athletes to be on the same page and shooting for the same goal.

Tank's Top 10 Scariest Movements
Tank's Top 10 Scariest Movements

For Halloween this year, I’ve created a list of exercises to haunt your athletes and send them crying for their mummies.

Loyalty Issues and Disappointing Clients
Loyalty Issues and Disappointing Clients

When a client doesn’t want to take your advice, what do you do? How do you handle someone who won’t trust your methods but still wants your results?

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