You Don’t Know JAC Squat
The basis of the program is conjugate periodization, with some scheduled deloads and a reverse band peaking schedule from Brian Carroll’s 10/20/Life.
You're Screwed Without A Crew
In a recent elitefts poll, 88% of lifters responded that they train alone. I used to train alone (when I was weak). Then I found a team and turned elite.
3-Day Conjugate Split for the Raw Lifter
A simple and practical solution for those on tight schedules. With this setup, add hundreds of pounds to your total.
Lessons from Zane
There's always someone that has had the same dilemma as you and made it out successfully.
Heroically Overcoming the Villiany of Injury and Depression
Super Zane snorts kryptonite like an ammonia inhalant and laughs in the face of rehabilitation.
10-Week Intermediate Deadlift Program
Having trouble locking out the top of a heavy pull? This program will fix the problem in ten short weeks!
Benefits and Proper Use of Weightlifting Belts
If you wear your belt while doing curls, make sure that you’re wearing color coordinated fingerless gloves
Conventional Pulling for the Sumo Deadlifter
I have a sure-fire way to add pounds to your deadlift and help you blow past your current PR.
Freak Critique: Adam Driggers’ Deadlift
When you rip, you are at the mercy of wherever the bar goes with the rip.
Beaten Down and Broken
Do not push through legitimate injuries because you are too tough or hardcore.
elitefts™ Roundtable: Programs & Programming
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
Zane Geeting: 2013 SPF Ironman
I can’t say that it wasn’t a good meet, because it was. It just wasn’t good for me.
A Very Ladewski LTT, Part II
This time around, I was actually able to listen to the speakers without being dragged into the dungeon of doom (aka: the elitefts2 basement) for interviews.
Weight Gain: Make It Happen
God dealt us a metabolism that’s fit for an endurance athlete, not someone big and strong. You just have to decide that you’re not going to accept it.
