The basis of the program is conjugate periodization, with some scheduled deloads and a reverse band peaking schedule from Brian Carroll’s 10/20/Life.
In a recent elitefts poll, 88% of lifters responded that they train alone. I used to train alone (when I was weak). Then I found a team and turned elite.
A simple and practical solution for those on tight schedules. With this setup, add hundreds of pounds to your total.
There's always someone that has had the same dilemma as you and made it out successfully.
Super Zane snorts kryptonite like an ammonia inhalant and laughs in the face of rehabilitation.
Having trouble locking out the top of a heavy pull? This program will fix the problem in ten short weeks!
If you wear your belt while doing curls, make sure that you’re wearing color coordinated fingerless gloves
I have a sure-fire way to add pounds to your deadlift and help you blow past your current PR.
When you rip, you are at the mercy of wherever the bar goes with the rip.
Do not push through legitimate injuries because you are too tough or hardcore.
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
I can’t say that it wasn’t a good meet, because it was. It just wasn’t good for me.
This time around, I was actually able to listen to the speakers without being dragged into the dungeon of doom (aka: the elitefts2 basement) for interviews.
God dealt us a metabolism that’s fit for an endurance athlete, not someone big and strong. You just have to decide that you’re not going to accept it.
