I'm currently in a two week off season focusing on volume and more bodybuilding style of training. I plan to pick back up to more powerlifting training starting on May 23rd, 2015. My goal for these few weeks is to allow for a bit more recovery on my joints and just have some fun.
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Since I was out of town for the whole weekend I had to take a little bit of time off training and cram this final week in with training four days in a row. I kicked the week off with my arm session, and this was a really quick session with a lot of volume. This is my final week of volume work before getting back into some more powerlifting training, so it's going to be bittersweet. A very solid, fun day. But I'd be lying if I didn't say I'm ready to get back to handling some heavier weights soon.
[youtube=https://www.youtube.com/watch?v=7rKsH1txpaA]
Items Used in this Training Session
3" Muscle Mace
Pro Mini Band
Shoulder Saver Pad
Warm Up
Band Pressdowns - 2x15
Band Pull Aparts - 2x20
Band Curls - 2x15
Push Ups - 2x15
A1) Mace Ball Pressdowns
4x30
A2) DB Curls
4x20
B1) Crossbody Band Extensions
4x30
B2) Reverse Curls
4x20
C1) Close Grip Reverse Band Shoulder Saver Bench Press
4x15
C2) DB Preacher Curls off GHR
4x12