I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
WATCH: Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash - Creating an Anchor Point by Team elitefts
WATCH: Why You Should Use Calibrated Plates by Steve Goggins
The 10 Principles of Being Personal with Personal Training by Alexander Cortes
Improved Back Recruitment for a Bigger V-Taper by Zach Trowbridge
Training for Movement - 4 Easy Program Fixes by Dani Overcash
Five Lessons to Learn from 2016 USAPL Nationals by John Gaglione
Extending The 30's Method for Strength and Size by Ashley Jones
WATCH: Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash - Glute Retraining by Team elitefts
The Real Reasons You're Not Making Progress by David Allen
WATCH: Table Talk - Lessons from Training with John Meadows by Dave Tate
BONUS MATERIAL
TWO METHODS TO TRAIN THE LOCKOUT [HD VIDEO INCLUDED!!!] by Eric Maroscher
OPERATION BE LESS FAT - DON'T HIT THE PANIC BUTTON WHEN WEIGHT LOSS STALLS by Vincent Dizenzo
Experience Is What You Get When You Didn't Get What You Wanted by Harry Selkow
5 Things to Do on a Glute Ham Raise Bench Besides GHR's by C.J. Murphy