I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
Are You Getting Enough O2? - Oxygen's Role in Muscle Growth by Jennifer Petrosino
Your Guide to a Mountain Dog Back by Andy Hingsbergen
Training Women: There Is A Difference by Alexander Cortes
elitefts Classic: Falling Forward in the Squat by Dave Tate
On-Court Results with APRE Cluster Method by Robert Fisk
elitefts Classic: RIP Dynamic Effort Bench? by Jim Wendler
RMU Strength and Speed Conference Recap by Todd Hamer
WATCH: How to Coach Yourself by Clint Darden
The Warm-Up Clock and Controlled Chaos by Eric Maroscher
Three Time's a Charm or Three Strikes You're Out? by Chris Janek
WATCH: Table Talk - How to Keep Strength While Cutting Weight by Dave Tate
BONUS MATERIAL
Top Etiquette Rules For Home or Commercial Gyms! by Sheri Whetham
FREE 9 WEEK CONJUGATE PROGRAM by Brandon Smitley
A very weary (but special) Christmas by Julia Ladewski
20 Most Popular Training Methods of 2015 by Dave Tate
Old School Shoulder Warm Up by Dave Tate
One bowl, a spoon and a frying pan by JL Holdsworth
What You Should Have Asked for This Year by Mark Watts
Tension Makes the Weights Go Round by C.J. Murphy
The world needs more Freemasons by JL Holdsworth