I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
Effective or Ineffective: When To Keep or Drop Your Training Program by Jennifer Petrosino
A Call to Arm Series: Eccentric Biceps Training by Josh Bryant
Leaders and Followers: Understanding The Root of Conflict by Michael Speidel
Football Testing Seson - Five Weeks to Gain Strength by Todd Hamer
Failure is Always An Option by Joe Schillero
My First Training Cycle at the S4 Compound by Bryan Doberdruk
Magnesium and Vitamin D3: Two Neglected Parts of the Power Game by Eric Maroscher
WATCH: Julia Ladewski Q&A - Hamstring/Glute Exercises, Youth Training, Lifestyle by Julia Ladewski
WATCH: Table Talk - Peak Arousal for Performance in Strength Sports by Dave Tate
WATCH: Destroying the Paradigm of a 'Functional Bench Press' by Chris Duffin
BONUS MATERIAL
THE LAST TWO WEEKS LEADING UP TO A MEET CAN BE THE MOST IMPORTANT by Vincent Dizenzo
Rebuilding: The Fall Out by Amy Wattles
Big Squat, Big Bench, Big Deadlift-BIG AIR Part Duex by C.J. Murphy
How to Put on a Strength Clinic: The 5 Ps of a Great Seminar by Mark Watts
Competing is good for training by Steve Goggins
Two More Great Business Videos by Dave Tate
Building Massive Forearms by Dave Tate
Off Season Online Training by Dave Tate