| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

WATCH: How To Properly Use the SS Yoke Bar by Christian Anto

Finding Strength: Area 56 by Zach Gallmann

Unraveling Insulin Resistance by Brandon Patterson

Glute Gains: My Top Exercises and Build-A-Booty Program Design by Alycia Israel

Confidence - What Separates the Elite from the Novice by Chad Aichs

Three Powerlifting Fads That Are Hurting Your Total by Brandon Smitley

How To Train Around Old by Jeff Guller

WATCH: Dumbbell Rows vs Barbell Rows for Back Development by Team elitefts

Are You MapQuesting Your Training? by Matt Ladewski

WATCH: Table Talk - Peaking for A Meet with Circa Max Training by Dave Tate

BONUS MATERIAL

Build A Bridge And Get Over It by Yessica Martinez