| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Internship Perspective: Don't Forget the Act of Kindness by Donald Day

Calves to Cows - 5 Methods to Improve Your Calf Development by Mark Dugdale

A Call to Arms Series: Building Billy Club Forearms and Perfect Peaks by Josh Bryant

Women and Imposter Syndrome by Dani Overcash

No Longer Chasing the Bench - Leaving the Platform After 30 Years by Vincent Dizenzo

Armour Plating the Upper Body and Power Training the Lower Body by Ashley Jones

Your First Summer of Planning - Schedule and Program Setup as a New Coach by Robert Fisk

Building Aerobic Capacity with Barbell Conditioning by David Allen

How to Fix Your Bench Press: Programming Issues and Assistance Work by Marilia Coutinho

WATCH: Table Talk - What Is the Most Disgusting Thing You've Seen in Powerlifting? by Dave Tate

BONUS MATERIAL

Chad Aichs: Reno Hardcore Video #2 by Marshall Johnson