I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
After a long weekend of competing, I managed to still get in some solid reading and education. A lot of great stuff for strength coaches this week!
WATCH: 11 Triceps Variations for Massive Arms by Team elitefts
Masculinity and the Growth of a Man by Mark Dugdale
Haters Gaineth Nothing by Alexander Cortes
Summer Training for Football (with 8-Week Program) by Mark Watts
Progression and Regression System for Exercise Selection by Ashley Jones
LISTEN: Eric Cressey on Performance, Baseball, and Staff Synergy by Mark Watts
Do Steroids Cause Injuries? by Clint Darden
Programming Progressions for Beginning Personal Training Clients by David Allen
WATCH: Forgotten Benefits of Vegetables and Fiber by Justin Harris
LISTEN: Frank Wintrich - A Model of Humility and Hard Work by Mark Watts