THE BEST PROGRAM FOR YOU, IS THE BEST PROGRAM FOR YOU
THE BEST PROGRAM FOR YOU, IS THE BEST PROGRAM FOR YOU...HERE IS WHAT WE MEAN…..
10/10- Deadlifts w/video
This was another good training session. Things seem to be moving in the right direction again.
Goggins Force Open Invitational at the Lee Haney Expo 2017
Thank you to everyone who came out to support the lifters as well as competed.
You Are NOT A Savage!
It's called work for a reason and doing what's expected is not savage or beastmode.
10/5- Benchin
Although my autoimmune associated joint pain is continuing to subside I still have a decent amount in my shoulders, elbows, and wrists while benching.
Back Pain, Rehab, and How I Keep My Wife Happy!
Clint recently finished 15th as a Master at the World's Strongest Man. Post competition (and for the next few months), he’s looking to pack on muscle, fix injuries, and break PRs. Follow the man from Aphrodite's birthplace this month of romance to see what he can achieve!
ACL Rehab - Phase 1 (Return to Weight Room)
As you know, ACL injuries are a part of sport, unfortunately. We deal with 3-5 a year. Some are contact related, but most are not. It's very frustrating because prevention is a huge part of the training philosophy. Sometimes a kid just puts their foot down wrong or has to move (react) in a way […]
DAILY MOVEMENT - Low Band Side Bend
Looks simple but it's VERY effective, especially in group settings!
DAILY MOVEMENT - American Press Bar Triceps vs Hanging Chain
Tris for the guys....errr OK, tris for everyone!
