As we move on to the next publication cycle, let's reflect on 2022 and the cool shit we created that you loved. We'll travel back to the best articles (programs included), videos, podcasts, and products of the year!

Here are the hot spots of elitefts where strength communities are thriving:

We're excited for 2023 as we continue to help the strong become strong(er) since 1998 by following the aim to Live, Learn, and Pass on.

Thank you to all of your contributions (past and future) and for everyone seeking to become the strongest versions of self known to man.

As a reminder, submit an article at elitefts and have the opportunity to climb the ranks for a chance to become a featured writer and columnist. You can read more about our writing guidelines here!

Happy New Year!

  1. 16-Week Conjugate Periodization Program For Novice Powerlifters
  2. The Six-Day Split (with Program Sample)
  3. 5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips
  4. 12-Week Conjugate Program for Raw Powerlifting 
  5. How to Bench Press 5 Plates Raw:0 to 400 Real Quick
  1. Top-5 Assistance and Accessory Exercises for the Bench Press
  2. Yes, Mass Moves Mass
  3. Dynamic Effort Training for Powerlifters
  4. 5/3/1 Bodybuilding Split
  5. The Powerlifters Guide to Assistance Exercises and Training

  1. More Plates More Dates Is A Lie?
  3. Sit down…We need to have an honest talk about PEDs
  4. So You Want To Bench Press | HEAVY WEIGHT (600 LBS)
  5. JM Blakley Secret Bulking Diet
  1. Chuck Vogelpohl, Dave Tate, Kenny Patterson, Todd Brock, and T. McCoy
  2. Mike Israetel
  3. Dave Hoff
  4. Ed Coan
  5. Mike Van Wyck
  1. SS Yoke Bar
  2. Bands
  3. American Cambered Grip Bar
  4. elitefts Squat Box
  5. Collegiate Power Rack