This visit would be different than those previous because I was actually going to train on Saturday and Sunday as a bench and squat seminar attendee opposed to just watching the action.
There are two variations to this structure. For the sake of time and space, I will only discuss one at this time. The second variation is a bit more complicated and is recommended for an experienced lifter only.
Since I started the “Sick of Your Gym” concept we have received hundreds of emails and posts in regards to the many challenges you all face when training in commercial, private and school weight rooms.
We both attended the 2003 IPA Worlds in Harrisburg, Pennsylvania this past August 8-10 and it got both of our competitive juices flowing. You couldn’t help it. The chalk dust in the air, the screams of intensity, and the huge weight being moved was too much for two competitive athletes to handle.
I’ve heard every excuse in the book on why you cannot train in the same manner as Westside Barbell.
The program listed below was done by one of my training partners, Kevin Deweese.
About 4 years ago I told myself I would become a strength coach. At this point in time, I had no idea what steps needed to be taken or where this career path would take me.
Here are 10 things that will help you plan your workouts and help keep you focused
My intent with this article is to give you a sort of inside look at what I was thinking going into and during the meet.
Having coached for several years and after attending several Force Training seminars, I see the same problems on dynamic bench day no matter where I am. These problems aren’t always reserved for the beginner; I seem to make some of these same mistakes and have to take a step back and re-evaluate. Let us first take a look at the general parameters on this day so that we are all on the same page.
When I first started training using the Westside methods, I would often end my max effort exercise and feel like I didn’t do anything.
Today many lifters talk about box squatting. Opinions vary alot. Some still state that using a box is a trick which has no effect to contest maxes at all.
What you learn while young you practice in the older age. When it comes to power lifting, the skills and techniques help you through your whole career.
Through out the years, the deadlift has been our ”national sport” here in Finland. World records has been broken since early 70´s. What makes Finns pull so much, what is their secret?
On June 17, 2000 while competing in the IPA York Barbell Strength Spectacular I completely ruptured my right patella tendon while setting up with my opening squat attempt of 780 pounds.
The 2002 IPA Nationals marked the one-year anniversary of my competitive powerlifting career.
Kenny Patterson: As a bench press specialist I train somewhat different
from the other members of the Westside Barbell Club.
Here is a training diary and some thoughts on my preparation for the 2001 IPA Nationals.