Tag Archives: acceleration

  • Acceleration, Part II

    Speed is a product of stride length (the distance your hips travel in a stride) and stride frequency (the number of steps you take in a given time period). However, you won’t reach top speed by taking increasingly larger steps to increase stride length or taking short, quick steps to increase stride frequency.

    Acceleration, Part II
  • Acceleration

    In any sport, athletes need to be able to accelerate as quickly as possible to get to the ball or opponent first. As a coach, you must put your athletes in the best possible position to succeed.