The Pyramids of Giza: A Prowler Challenge
The Pyramids of Giza: A Prowler Challenge

This three-part competitive conditioning challenge will leave you searching for a puke bucket. Can you handle it?

Rich Piana Creates 'Beer Drinking Bench Press Contest', Crowns Self Champion
Rich Piana Creates 'Beer Drinking Bench Press Contest', Crowns...
20 reps with 225, beer...20 reps with 225, beer....20 reps with 225, beer... Please, don't try this at home. Or anywhere.
How to Direct Goals to Achieve Success
How to Direct Goals to Achieve Success

Examples from the playground lead to achievement as an adult.

Play Your Cards Right
Play Your Cards Right

There isn’t any two ways about it—cardio sucks

Honor and Challenge
Honor and Challenge

The gym has become more to me than just a place to workout and I feel the same way about training as I did when I was 12.

Prowler: Push 'N' Puke

With summer quickly approaching, outbreaks of the prowler flu have been reported left and right in the Midwest.

 What Does It Take to Be an Effective Strength Coach?
What Does It Take to Be an Effective Strength Coach?

What are the attributes of an effective strength and conditioning coach? I was recently asked this question, and as I stumbled over myself for a few minutes, I thought it would make a great topic for an article.

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