Let’s get inside the minds of the high school athletes working towards a collegiate scholarship. I interview five athletes who share their goals, sacrifices, regrets, and suggestions for coaches and parents reading this.

Jim Seratt doesn’t understand how anyone wouldn’t want baseball players to bench press. Here is his method for implementing conjugate training in his baseball program.

What we all want is to set our freshmen up for success for the future. How we go about it isn’t about ego and “our system” or anything like that; it’s about taking the time to put thought into what you’re doing and what will be the best for them.

Goodman has coached at the collegiate and professional levels and earned multiple graduate degrees. Here are the things he has learned along the way.

We all need kicked in the teeth every once in a while.

Have these weightlifting trends grown by merit or gimmick?

The first thing you should do before every journey is figure out how you will reach the final destination.

By the time athletes are in college, they have bad or good habits.

Have confidence in your abilities, program, ideas, and gut feelings.

In this segment from the “Big Seminar 2,” Matt Rhodes explains why you need to “know who you are talking to.”