To Master, With Love
To Master, With Love

The world was a wiser, kinder place with Master in it. Now his body is dead. I guess it’s up to me, then, to live up to his legacy.

Squatting from Womb to Tomb: Why You Must Train 'Til You Die
Squatting from Womb to Tomb: Why You Must Train 'Til You Die

I’m aging, my parents are aging, and yes, you’re aging too. Aging equals disease. Or does it? In this article, I will introduce explanations about the role of strength and conditioning in healthy living and suggest how we can promote that before disuse and decay unleash their vicious cycle.

Franco, Sartre, and The Gym
Franco, Sartre, and The Gym

I read about the loss of bodybuilding legend, powerlifter, and two-time Mr. Olympia, Dr. Franco Columbu. I hardly need to go into the impact he had on bodybuilding. His life was a life well-lived, one with a deeply personal and meaningful purpose.

I’m Going To Die
I’m Going To Die

As I close in on turning 50 this next March, I admit that death has had a much more profound impact on me, to the point of almost making me dwell on it… and taking a 3,000-mile-long trip to spend time with my mother-in-law who has stage-4 cancer didn’t really help much, either.

Gene Rychlak, 1st Man to Bench Over 900 and 1,000 Pounds and RPS Founder, Has Died
Gene Rychlak, 1st Man to Bench Over 900 and 1,000 Pounds and RPS Founder...
Gene Rychlak Jr., president and founder of RPS and the first man to bench over 900 and 1,000 pounds, died this morning due to a heart condition.
Risk Versus Reward
Risk Versus Reward

If we all sat inside a cage and didn’t go anywhere, we would certainly be safer with less chance of injury or death. But what kind of life would that be? No one cares what you think, so shut up.

It's Time to Stop Calling Suicide Selfish
It's Time to Stop Calling Suicide Selfish

I’ve seen a lot of people call suicide “selfish.” I’m not saying I understand why people kill themselves, but when I’m the compassionate one who has to say maybe people should be a little more understanding, that should say something.

Ed Corney: A Life Well Spent
Ed Corney: A Life Well Spent

Whenever one of the greats of bodybuilding or powerlifting passes away, it’s a good time to pause and reflect on the present and learn from the past. With the recent death of Ed Corney in mind, let’s take time to do just that.

“Fat but Fit” Isn't Accurate
“Fat but Fit” Isn't Accurate
A new study finds obese men to be at a higher risk of mortality than normal weight men regardless of aerobic fitness.
Mandatory Skills for a Trainer
Mandatory Skills for a Trainer

If one of your training partners, friends, colleagues or clients collapsed in the gym, would you be able to help? Would you know what to do besides dial 911?

Killer Cola
Killer Cola
"My mom insisted on multigrain bread and never allowed soda in the house." - Vin Diesel
HS Football Player Recieves almost $1million from Lawsuit for Head Injury
HS Football Player Recieves almost $1million from Lawsuit for Head Injury
The NFL has been setting trends and they almost always trickle down to the college and high school levels. Lawsuits are apparently no different. As thousand of former players are in a joint lawsuit against the NFL, there are isolated cases at the lower levels as well. Whether you feel these lawsuits are justified or […]
Can You Handle The Couth?
Can You Handle The Couth?

You’re welcome to your opinion about any man — living or dead. But sometimes you should just keep that opinion to yourself.

I'm Not Sad for Mike Matarazzo
I'm Not Sad for Mike Matarazzo

I’m sad that not enough people live the way they want to—happy and on their own terms.

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