Dr. Stuart McGill talks about lower back pain, how personality impacts recovery, and understanding how to ACTUALLY train your core.
When we talk about the Big Three, we’re usually talking about squats, deadlifts, and bench presses. Well, guess what: There are even more bigger and better Big Three movements out there. Find out what they are if you dare…
Every seasoned lifter appreciates how easy it is to lose simple habits in pursuit of getting stronger. One such habit: Getting a good grip.
I could write a book on everything I learned from the 30-plus pages of notes I took from the weekend. Instead, I’m going to give you the Cliffs Notes version.
You don’t need 45 minutes of mobility work for a 30-minute work out. Here are some general guidelines and an approach to effectively employing preventative and corrective work.
For most powerlifters, exercise begins and ends with the barbell. What if I told you there were ways to get better without it?
In these videos, I speak with world-renowned biomechanics expert Stuart McGill about how all athletes can improve warm-up routines, competitive performance, and neural drive — all while decreasing risk of injury.
Corrective exercises…Cortes gives you the real deal.
Elitefts™ Pro Powerlifter, Brian Carroll addressees Thoracic Spine Mobility issues with Dr. Stuart McGill
The third segment in Brian Carroll’s journey to a strong(er) back.