#107 - Dr. Stuart McGill: Training with Low Back Pain
#107 - Dr. Stuart McGill: Training with Low Back Pain

Dr. Stuart McGill talks about lower back pain, how personality impacts recovery, and understanding how to ACTUALLY train your core.

Muscle Doc's Big(gest) Three: Core Movements for Strength and Performance
Muscle Doc's Big(gest) Three: Core Movements for Strength and Perfo...

When we talk about the Big Three, we’re usually talking about squats, deadlifts, and bench presses. Well, guess what: There are even more bigger and better Big Three movements out there. Find out what they are if you dare…

A Basic Lifting Skill Review: Grip Strength
A Basic Lifting Skill Review: Grip Strength

Every seasoned lifter appreciates how easy it is to lose simple habits in pursuit of getting stronger. One such habit: Getting a good grip.

The SWIS Symposium — Everything That's Right with the Fitness Industry
The SWIS Symposium — Everything That's Right with the Fitness Industry

I could write a book on everything I learned from the 30-plus pages of notes I took from the weekend. Instead, I’m going to give you the Cliffs Notes version.

Kabuki Strength Announces New Strength Chat Podcast
Kabuki Strength Announces New Strength Chat Podcast
Watch six newly released episodes today with guests including Jeff Halevy, Dr. Stuart McGill, Dr. Kelly Starrett and more.
Stop the Madness! #SMEP Single Minute Exercise Prep
Stop the Madness! #SMEP Single Minute Exercise Prep

You don’t need 45 minutes of mobility work for a 30-minute work out. Here are some general guidelines and an approach to effectively employing preventative and corrective work.

Beyond the Barbell
Beyond the Barbell

For most powerlifters, exercise begins and ends with the barbell. What if I told you there were ways to get better without it?

Tuning the Human Body for Performance: A Conversation with Dr. Stuart McGill
Tuning the Human Body for Performance: A Conversation with Dr. Stuart Mc...

In these videos, I speak with world-renowned biomechanics expert Stuart McGill about how all athletes can improve warm-up routines, competitive performance, and neural drive — all while decreasing risk of injury.

The Truth About Functionality
The Truth About Functionality

What functions are your functional movements fulfilling?

A Lion in Iron: I Got YOKED on Correctives (NOT)
A Lion in Iron: I Got YOKED on Correctives (NOT)

Corrective exercises…Cortes gives you the real deal.

Brian Carroll: Squat Depth Progression
Brian Carroll: Squat Depth Progression

As of July 20th, 2013, I am cleared to start lifting again.

A Day with Dr. Stuart McGill (Part 6)
A Day with Dr. Stuart McGill (Part 6)

Brian Carroll learns how to stiffen his core.

Thoracic Spine Mobility Drill
Thoracic Spine Mobility Drill

Elitefts™ Pro Powerlifter, Brian Carroll addressees Thoracic Spine Mobility issues with Dr. Stuart McGill

A Day with Dr. Stuart McGill (Part 4)
A Day with Dr. Stuart McGill (Part 4)

Brian’s plan of action to rebuild a powerful back.

A Day with Dr. Stuart McGill (Part 3)
A Day with Dr. Stuart McGill (Part 3)

The third segment in Brian Carroll’s journey to a strong(er) back.

16 Item(s)