Dave and Sam sit down to discuss what growth means, Dave’s best raw lifts, their training updates, and 1RM testing for football players.
Off-season doesn’t have to mean a lack of muscle gains. With these five tips, you can keep up your progress without feeling like it’s time to coast.
You only have as much potential as you allow yourself to have. Josh Bryant takes a dive into what it means to have a growth mindset and how you can start cultivating one today.
My bodybuilding mentor invited me to run a training seminar for inmates at the second-largest prison in Washington state. Let’s say I learned a few things while I did my time… teaching inmates, that is.
I’ve realized I’ve never told my story, save for a couple of people. Those who’ve heard it were surprised because, against all odds, I didn’t end up completely fucked up because of everything that happened. Instead, I became strong and independent. So here it is. My story.
The clothing we wear makes a statement of our fashion, but what does it say about our character?
From the desk of Dave Tate (by “desk” we mean competition bench in the gym).
What if I said that failure is, in fact, an option and it can actually improve your performance and understanding of the task at which you failed?