#81 - What Growth Means, Training Update & Lifting Tests
#81 - What Growth Means, Training Update & Lifting Tests

Dave and Sam sit down to discuss what growth means, Dave’s best raw lifts, their training updates, and 1RM testing for football players.

Top 5 Ways to Grow This Off-Season
Top 5 Ways to Grow This Off-Season

Off-season doesn’t have to mean a lack of muscle gains. With these five tips, you can keep up your progress without feeling like it’s time to coast.

WATCH: 9 Steps to Developing a Growth Mindset
WATCH: 9 Steps to Developing a Growth Mindset

You only have as much potential as you allow yourself to have. Josh Bryant takes a dive into what it means to have a growth mindset and how you can start cultivating one today.

4 Things I Learned in Prison
4 Things I Learned in Prison

My bodybuilding mentor invited me to run a training seminar for inmates at the second-largest prison in Washington state. Let’s say I learned a few things while I did my time… teaching inmates, that is.

Pushed by Pain
Pushed by Pain

I’ve realized I’ve never told my story, save for a couple of people. Those who’ve heard it were surprised because, against all odds, I didn’t end up completely fucked up because of everything that happened. Instead, I became strong and independent. So here it is. My story.

What We Can Learn from a T-Shirt
What We Can Learn from a T-Shirt

The clothing we wear makes a statement of our fashion, but what does it say about our character?

Investing in a Strong Future
Investing in a Strong Future

From the desk of Dave Tate (by “desk” we mean competition bench in the gym).

Failure Is Under-Rated
Failure Is Under-Rated

What if I said that failure is, in fact, an option and it can actually improve your performance and understanding of the task at which you failed?

From The Mill 11/23/09
From The Mill 11/23/09

Dave Tate answers your questions for the treadmill.

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