Here’s insight into our high school strength and conditioning program. Consider the principles we follow.
Escalating Density Training or EDT is a savagely simple hypertrophy variation to transform teenage athletes into monsters.
Let’s get inside the minds of the high school athletes working towards a collegiate scholarship. I interview five athletes who share their goals, sacrifices, regrets, and suggestions for coaches and parents reading this.
Despite the numerous similarities between full lifts, pulls, and extensions, the kinematic profile associated with different variations of Olympic-style weightlifting exercises allows for a more rational, sport-by-sport selection of movements based on specificity.
If I can teach a kid to squat correctly, I can teach him anything.
I’ve spent the better part of these last two years working with hundreds of new clients and continuing to meet and learn from seasoned coaches.
How to alter programming to fit the needs of your athletes.
Guide your student athletes through the proper phases of preparation, acclamation, realization, and proficiency to bring home a championship.
Should athletes value supremacy in one sport over excellence in many?
Hey brah, forget about curling in front of the mirror. If you want to look good with your shirt off and be strong as shit, this is the program for you.
As football season approaches, many athletes are eagerly awaiting the opportunity to put all their hard-earned, off-season gains to the test on Friday, Saturday, Sunday, and maybe even Monday nights.
Jeff discusses why it’s important for high school athletes to know the difference between a good choice and a bad choice when it comes to nutrition.