How can you bulk up your gym’s profits during the holiday season? These 5 steps will help your gym get those financial gains.

Let’s be honest: Moms do most of the work at first with babies. That means us dads need to make sure that we’re in the best shape to help our strong, badass wives with the newest addition of the family, and this wishlist will kick our dad bods back into shape.

Don’t despair. Christmas is the season of hope, and these 10 ideas will help ease the pain that years of abuse from Uncle Sam have wrought on that body. So break out the AMEX and get your older military officer or veteran back in the fight!

Find out who’s coming to elitefts for November, read what content we’re working on for you, and try to win $500 just in time for the holidays!

Neck rolls make an ideal hiding place for any stocking stuffer.