Josh McMillan: It's More Than Just Programming
Josh McMillan: It's More Than Just Programming
A good program is only a piece of the puzzle.
Josh McMillan: LTT 7 Deadlift Cycle
Josh McMillan: LTT 7 Deadlift Cycle
My plan was to hit an 800—pound deadlift at the LTT 7.
elitefts™ Roundtable: Programs & Programming
elitefts™ Roundtable: Programs & Programming
At this year's UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
Training Calves and Traps
Training Calves and Traps
Josh McMillan gives the lowdown on his calves and traps work.
It's Called the Body Shocker
It's Called the Body Shocker
Sometimes we all just need to put ourselves into a Carb-induced coma.
The Best of Josh McMillan
The Best of Josh McMillan
Get happy. It's McMillan's birthday!
With Great Programming Comes Great Progress
With Great Programming Comes Great Progress
Many factors can influence your progress. Josh McMillan points out a few aspects that are key to making strength gains.
A Very Ladewski LTT, Part II
A Very Ladewski LTT, Part II
This time around, I was actually able to listen to the speakers without being dragged into the dungeon of doom (aka: the elitefts2 basement) for interviews.
My Trip to Learn To Train 5
My Trip to Learn To Train 5
This is the tale of the best weekend of my existence! I went to the Learn To Train seminar at the Elitefts.com compound. We met some of the best minds and people in lifting, training and in life!
PL Newbie Guide
PL Newbie Guide
How to prepare, what to expect, and all that comes in between your first time on the platform.
Triceps and Back = Big Bench
Triceps and Back = Big Bench
I need your help with my bench press.
A New Bench PR
A New Bench PR
I have 8 weeks till the Pro-Am, so I hope to get my 800-plus press there. I still have plenty of time.

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