A hardcore weekend for a hardcore guy.

A good program is only a piece of the puzzle.

My plan was to hit an 800—pound deadlift at the LTT 7.

At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.

Josh McMillan gives the lowdown on his calves and traps work.

Sometimes we all just need to put ourselves into a Carb-induced coma.

Get happy. It’s McMillan’s birthday!

Many factors can influence your progress. Josh McMillan points out a few aspects that are key to making strength gains.

This time around, I was actually able to listen to the speakers without being dragged into the dungeon of doom (aka: the elitefts2 basement) for interviews.

This is the tale of the best weekend of my existence! I went to the Learn To Train seminar at the Elitefts.com compound. We met some of the best minds and people in lifting, training and in life!

How to prepare, what to expect, and all that comes in between your first time on the platform.

I need your help with my bench press.

I have 8 weeks till the Pro-Am, so I hope to get my 800-plus press there. I still have plenty of time.