Before you take a break from lifting heavy (and for those of you that are on the fence wondering if deloads are even necessary), consider three backed-by-science steps.
Instead of listening to the same old radio station on your daily commute, why not learn something new from these podcasts? Stick your Airpods in your ears or connect your phone in your car’s radio via Bluetooth and listen away!
It took me about two weeks to figure out I uprooted myself right into HELL. I ran into many of the same issues many of you are still dealing with.
Could your favorite (or least favorite) songs work as psychophysiological performance enhancers? Let’s turn to research for the answer.
The very first elitefts music video.
What does it take to crank your training intensity? Team elitefts goes all Siskel & Ebert on that.
Need some new music in the gym while grinding out PRs? Try some of these…
