There’s two ways to mess this up: not including enough strength work and relying too much on strength work.
This is the dimension occupied by nursing babies with their mothers, lovers having intimate sex, and friends and family hugging. The relationship between lifter and bar is that intimate.
Brandon Holmes and Marlon Woods open I3 Strength in Performance in Augusta, Georgia for a client base committed to high-level strength and fitness.
For the next three or four articles, this is our topic: motivation. This first part will explore the construction of meaning, identity, and the origins of motivation.
Do you know the number one secret to being a great strength athlete?
An old football programming staple, the clean is used (and misused) by hundreds of coaches every year. Clint Darden starts at the bottom and fixes everything a football player needs for better carryover and better performance.
How Amit Sapir grew from a Israeli Soldier to an IFBB Pro Bodybuilder.
Teaching the Olympic lifts can be difficult. Using isometric holds can benefit both coaches and athletes.
I hope to be able to spread the word about Olympic lifting and how it can best be incorporated into the training scheme.
