In bodybuilding, numbers aren’t represented on stage; you’re scored based on your overall look or (I almost hate to use that phrase for reasons I won’t get into here). It makes no sense to add 20 pounds of muscle only to have your midsection increase by 4 inches or more.
Responding directly to your questions, Julia offers training insights in these short clips.
If you aren’t doing this right, say goodbye to building a fully developed backside.
Can you do both? This is Julia’s approach.
There’s a right way and a wrong way when pursuing the balancing act of physique symmetry. Do this, never do that.
Losing fat and gaining muscle isn’t as simple as low carbs and high carbs. This list will serve as your guide to the best fat-incinerating carbohydrates you need in your diet.
These simple tips will keep you on the path to your dream physique.
Fill your calendar and your stomach with this annual guide for progress-driven nutrition.
When I did my last show a couple of weeks ago, I SWORE that it would be my last.
No matter what niche your lifting passion falls into, there are a few universal truths on which every lifter can agree.
Jimmy discusses time, exercise selection, and conditioning and how all three are important for reaching your fitness goals.
