20-Week Raw Dog Yoke Program Cycle
20-Week Raw Dog Yoke Program Cycle
To call this program hard is an understatement. The volume is high, the work is heavy, and you'll want to quit. But I can promise you, your back will never be thicker and your PRs will become something of the past.
Alwyn Cosgrove's 4-Week Program for Busy Times
Alwyn Cosgrove's 4-Week Program for Busy Times
We get that training is a top priority for most of our readers, but we also understand that life is messy and complicated. School and/or work can get in the way of training. It's not realistic for training to come first all the time, which is why this realistic program was made.
Maximum Effort Training for the Front Seven
Maximum Effort Training for the Front Seven
Using this three-step approach, strengthen, motivate and challenge a team to excel in the sport of football.
WTF is Post-Rehab Training?
WTF is Post-Rehab Training?
Murph gives you program ideas on how to recover from surgery and get you back in the gym.
100 Hardcore Reps, Health Nazis, and Back Crushers
100 Hardcore Reps, Health Nazis, and Back Crushers
Jo Jordan, Kenny Patterson, Matt Kroc, and Stevie P. know all about Training Insanity!
Wendler's Conditioning Trials
Wendler's Conditioning Trials
Wisdom from Jim Wendler, AJ Roberts and Craig Rasmussen.
Increase Work Capacity (without Losing Strength)
Increase Work Capacity (without Losing Strength)
Always a deep thinker, Duffin explores another method for improving your lifts.
WATCH: A Message from Team elitefts
WATCH: A Message from Team elitefts
There's more to our athletes than big numbers and world-class physiques. Find out what really matters to Team elitefts this holiday season.
The Best Time Of The Year
The Best Time Of The Year
Learn how to smash PR's while making wishes come true.
15 Pieces of Random Training Sh!#  from my Training Log
15 Pieces of Random Training Sh!# from my Training Log
Awesome, Inspiring and Random Posts from Dave Tate's training log.
Programs that Work
Programs that Work
Do you want to know where your donations for the Programs that Work Manual are going?
Under The Bar: Five Causes of Failure You Want to Avoid
Under The Bar: Five Causes of Failure You Want to Avoid
You definitely need to avoid these five...

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