How To Get More from Your Protein Smoothie
How To Get More from Your Protein Smoothie

Five different recipes for five different objectives.

Fatty Fudge Recipe
Fatty Fudge Recipe

A piece of chocolatey goodness to meet your macros.

Texan Cowboy Stew
Texan Cowboy Stew

A quick-fix meal that’s ready when you come home from work.

Get Some Balls
Get Some Balls

If you need to get some balls, try these.

From Field to Fork (Part 2)
From Field to Fork (Part 2)

Game birds—the other edible meat. Don’t knock it until you’ve tried this recipe.

Roasted Muscle Sprouts
Roasted Muscle Sprouts

Dad tested, kid approved—the veggie for every man looking to get strong(er).

From Field to Fork (Part 1)
From Field to Fork (Part 1)

There’s nothing more free range and organic than game meat. Try this step-by-step recipe using rabbit.

Four Tips to Fix Your Shitty Diet
Four Tips to Fix Your Shitty Diet

Not all diets work for everyone, but these tips do.

Simple Spice Fix
Simple Spice Fix

Getting tired of eating the same ol’ thing everyday? Try these quick and simple tips for spicing up just about any meal.

Christmas Protein Brownies
Christmas Protein Brownies

Nothing says Christmas like sweets. Why not give the cookies a break and whip up a batch of these chocolatey brownies?

Egg Cups
Egg Cups

Do you need a meal that really packs a protein punch? Well, here you go. Perfect for breakfast, lunch, or even brinner (breakfast for dinner, y’all).

Kelly's Pumpkin Recipes
Kelly's Pumpkin Recipes

Keep fighting those cravings in a healthy way!

Mexican Fiesta Dip
Mexican Fiesta Dip

You can eat this on its own, with tortilla chips, wrapped in a corn or flour tortilla, or however you would like.

Recipe: Homemade Ketchup
Recipe: Homemade Ketchup

Most meal plans encourage no ketchup because of the sugar or high fructose corn syrup in the ingredients. So? Make your own!

Recipe: Protein Scones and Cookie Dough Balls
Recipe: Protein Scones and Cookie Dough Balls

You can get creative and add dried fruit, shredded coconut, nuts, or whatever you want to these.

 Recipe: Oattie Cookie and Chocolate Chewies
Recipe: Oattie Cookie and Chocolate Chewies

These are amazing and one of my all-time favorite recipes.

Recipes for The Big Game
Recipes for The Big Game

Need last-minute food ideas?

Diet Friendly, Gluten-Free PB&J Muffin Recipe
Diet Friendly, Gluten-Free PB&J Muffin Recipe

Gluten-free and perfect for you to eat while working towards your physique goals.

The Anabolic Scramble
The Anabolic Scramble

Eat it all and wash it down with a glass of 2% milk.

Leigh An's Powerlifting Recipes of Awesomeness
Leigh An's Powerlifting Recipes of Awesomeness

Old-time favorites: Mac and Cheese and Grilled Corn-on-the-Cob.

Leigh An's Powerlifting Recipies of Awesomeness
Leigh An's Powerlifting Recipies of Awesomeness

Grilled Buffalo Chicken Wings with a side of man ranch.

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