Consider this me throwing you a lifesaver in the vast sea of information. This will help you figure out how to improve yourself by seeking out the best information possible… and how to best find that information.
Research shows that you can actually get stronger just by visualizing that you are training. The best of the best athletes do it, so why aren’t you doing it, too?
Several popular training programs call for a regimented stretching protocol as part of every workout. Is this all hype, or could it be the secret to your next 25 pounds of muscle?
The possibilities when constructing a pre, intra, and post-workout nutrition plan are nearly endless. Let Scott Stevenson break down the principles for you.
Overcoming my life-altering issues started with taking back control by seeking a clinical explanation for what I was experiencing.
When God closes a gym door, he opens an anabolic window.
In a world of duplicitous grifters and unscrupulousness marketers, what qualities serve as a beacon of truth?
Those guys involved with the Manhattan Project did not have to deal with the politics and bureaucracy of modern day musclehead research. This guide will help you get that doctoral dissertation moving forward.
In this installment, the Research Meathead takes a look at Creatine, Beta Alanine, and HMB.
Brandon returns with a quick look at hypertrophy and running.
In Part 1 of this series, Scott focuses on the conflicting results of both acute experiments and training studies in regards to peri—workout RS.
Jensen’s conclusion to the Flexible Periodization Method series.
If you are going to adhere to a diet for the long haul, you’d better incorporate foods you like. Here’s why.
Did you know that your expectations play a large role in your taste preferences?
Being statistically significant doesn’t mean a result has practical applications, however; it’s just measurable, and that measurable amount may or may not be of interest to you.
The deadlift can be considered as one of the best tests of overall body strength. It is a multi joint movement that in simple terms involves picking up a barbell from the floor and standing to the erect position.
