Are you not performing optimally because of a tight scapula? Limited scapulae mobility can prevent you from increasing your overhead strength the way you want to.
There are only two sets here but with a significant emphasis on the eccentric on the first and last rep. Select a weight in which you can get 12-14 reps. Begin each set with a 30-second negative, followed by 10 normal tempo reps, finishing with a final 30-second negative.
Ditch that boring, straight-bar overhead press in exchange for these shoulder-pumping, hypertrophic alternatives.
Shoulder Pre-habiliation Circuit using the elitefts™ bands
Pre-Habilitation circuit for overhead athletes utilizing the elitefts™ Blast Straps
Chest Supported Shoulder Pre-hab Circuit using dumbbells on the elitefts™ Collegiate 0-90 Bench
Shoulder Pre-Hab Circuit using elitefts™ mini-bands
Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.
A video explanation of the exercises I practice for the rotators.
I call it cannonball run because when it was done, my shoulders looked like (and were as lethal as) cannonballs.
I always like springing surprise workouts on the guys that train with me.
The tool of demolition workers and superheroes.
Here are 10 easy effective shoulder prehab/rehab warm-ups that we perform at NeboBarbell.
The largest of the active muscle groups is the latissimus dorsi, more commonly known as the lats.
The verdict was read without remorse or empathy. I was given the
death penalty. In the medical field there is no due process or equal protection clause.
