Traptimus Prime. Trapsquatch. Triceratraps. Trapasaurus Flex. Trap Lord. Trappleberry Finn. Traptain America. Whoever you want to be, this will get those muscle mounds growing like a Chia-pet.

Joey Smith gives the secret to getting “meat hooks” like his.

John Meadows performs a Chained Deadlift with Shrugs

Corrective exercises…Cortes gives you the real deal.

Josh McMillan gives the lowdown on his calves and traps work.

Just don’t do the New Jersey Roll.

Exercise should be done with minimal deviation from neutral.

Get under the bar, unrack the weight, and take a moderate to wide stance.

Pick it up and shrug it, there you go.

Pretty simple. Stand between the two bars.

I have talked extensively about building a big yoke.