Don’t be afraid to mix up your workout routine with something new. Try a new exercise and see if it works well for you. That’s what I did today, and it ended up being a solid workout session. Plus, my bench press has felt stronger every week. Try it! What’ve you got to lose?

In an effort to accomplish the goals of both athlete preparedness and strength, power, and speed development, the Belt Squat Overcoming Isometric can be utilized effectively and specifically to an athlete’s sport.

For only $200, you, too, can make your own belt squat. It’s easy, efficient, and affordable. A win-win purchase.

It’s tools like this that work to boost a lifter’s confidence and make the difference between completing a lift safely versus risking an injury.

Spinal traction may feel great, but it can be difficult to set up and awkward to get into and out of position. This product gives you an easier way to manage pain to stay strong and healthy.

The elitefts relationship with Marc Bartley and Spud Inc. stretches far back into his incredible competitive days as a powerlifter. Today, the business relationship is one valued by both parties.

This system really comes in handy for performing movements that would otherwise require large, expensive pieces of equipment. With a little creativity, you can even add a few new unique exercises.

Having a home gym has allowed me to have the time to fit everything together and never have to sacrifice my training. Here’s how I designed my gym layout, prioritized my equipment selection, and ordered from elitefts.

EliteFTS Team Member and Iron Sport Gym Owner, Steve Pulcinella demonstrates the Standing Ab Exercises

A slow athlete needs to develop speed-strength. Here is how.