If you’re new to the squat or lose technique once it gets heavy, train the eccentric to become one with the bar.
Through this series, we’ll venture from power lift to power lift (beginning with the squat) and finalize the project with a program tune-up. Dr. John Rusin’s overall goal is to get stronger with the help of Dave Tate.
During a recent visit to Akron, Ohio Dave spent some time teaching proper squat technique to the owners and members of Welcome to the PIt.
When your body is under load, minor mistakes can lead to major problems. Whether you’re an explosive lifter or more of a grinder, learning these techniques will greatly improve your squat.
Steve may be one of the strongest squatters of all time, but it hasn’t stopped him from receiving criticism for his squat style. Are the concerns warranted?
Let’s take a quick look at some simple biomechanics, and then we will break down the squat so we can rebuild it with an emphasis on generating torque.
How long will getting stronger continue? At what point, or age, or condition does deterioration begin? Am I racing a clock? Is my time on the platform limited?
There are a lot of things we work on with fixing lifters’ squats, let’s start here.
There are two types of squatters: hip squatters and back squatters. The proper way to execute the lift depends on which technique is best for you.
Use this teaching protocol to help your athletes learn the ideal squatting technique and build better athletic performance.
The truth may not always be what they want to hear, but it’s what they need to hear.