The biggest mistake I see among lifters is rushing into advanced training too soon. Let’s back up for a minute.

My hope for any of you lifters, young or old, novice or elite, would be that you can take a more educated approach to your next training program, and managing your training schedule and economies is a great place to start.

These are the five ingredients you need to put together the summer plans for your athletes: core exercises and runs, team goals, position plans, individual goals, and correct grouping.

Many programs account for energy system considerations and athlete deficiencies, but there are a number of other factors I believe are incredibly important for transitioning from off-season to in-season training.

Having a home gym has allowed me to have the time to fit everything together and never have to sacrifice my training. Here’s how I designed my gym layout, prioritized my equipment selection, and ordered from elitefts.

When Dr. Squat decided he wanted to squat over 1,000 pounds, he performed several statistical computations to figure out exactly how he would be able to get there.

What did a typical day in college look like for Dave back in his 20s?

You can be the best in the world or a complete beginner — you’re going to deal with many of the same challenges either way.

A purpose-driven guide to fitting training in your life without having to resort to bedroom push-ups.