You Need This Performance Nutrition Q&A Book By Justin Harris
Justin Harris' Comprehensive Performance Nutrition Q&A book is a must read for anyone looking to learn more about nutrition in general or looking to understand the science behind a performance based meal plan. 120 pages of common questions answered by Justin himself!
WATCH: How Justin Harris got Dave Tate Shredded
Dave was a 300-pound powerlifter. 1200 grams of carbohydrates and a stack of double cheeseburgers later, he had more abs than we could count.
WATCH: 14 weeks Out of Masters Nationals with Justin Harris
Watch back and bicep training footage of Justin as he preps for his first show since 2007.
Under the Bar: Dave Tate's Diet and Training Update
I’ve found a nice way to trick the body. You end up eating a higher volume of food, all while dropping calories twice.
