A few pro tips from Coach Matt Rhodes: Not everything you learn in a book can be applied to strength and conditioning. Open your mind to new ideas and influences, and learn how your mentor wants things down.
I’ve covered the negatives about being a collegiate strength coach. If that didn’t scare you off, good — because there are some really awesome things about the job, too. For me, the pros outweigh the cons. If they didn’t, why would I still be doing this?
For some, training is just a hobby; but for others, training is much more than that. It’s what keeps me going, and it’s very close to the top of my list of priorities. But sometimes, we need to remember those other priorities, too. Here’s a reminder of what they are.
Sometimes, I have to remember I am not Superman. I remembered how I have been feeling, sleeping, and how much I have been working. So I took a break and slept in… and managed to get this article done, too.
This is the phase of #hustle and #grind, when the Founders’ wallets are empty but their energy is boundless. It’s as exciting as a roller coaster! But roller coasters aren’t exciting for long.
When you start patting yourself on the back for basic shit you’re supposed to be doing anyway, you’re missing the whole point. You’re a failure.
Dave has always said that elitefts is for those who place training as a top priority in their life. But what does this really mean?
The things to which you devote your time fall into one of two categories: those that are building your future or those that are holding you back.
It’s not going to be easy to accomplish your goals. When your will to achieve starts to fade, what will you do?
Belief in yourself is only useful if you take the time to build your abilities. Here’s the formula to turn bravado into skilled-mastery.
Here are 10 easy effective shoulder prehab/rehab warm-ups that we perform at NeboBarbell.
