How I Trained for a 600-Pound Bench
How I Trained for a 600-Pound Bench

I’d been using the same blueprint that goes to 500 to get me to 585, and that’s where I went wrong. I had to analyze everything in order to customize a new plan to break that 600-pound barrier. This is how I did that.

JP Carroll Takes Second Place at the 2019 XPCs
JP Carroll Takes Second Place at the 2019 XPCs

Before I get into my recap of the 2019 XPC World meet, I want to say, I took second place — even with my fifth 2,200-pound total and seventh 900-pound squat — for no other reason than I wasn’t strong enough that day.

Bryan Doberdruk Returns to Full Power Pro at 2019 XPCs
Bryan Doberdruk Returns to Full Power Pro at 2019 XPCs

I moved back to northeastern Ohio and started training with a new group to prepare for the 2019 XPCs. For the last couple of years, I’ve only done the 21-Deadlift Salute. This year, though, I decided to come back and do the full meet, and here are the final results.

Jo Jordan Cuts Squat Suit to Lift 965 Pounds at 2019 XPCs
Jo Jordan Cuts Squat Suit to Lift 965 Pounds at 2019 XPCs

“It got to a point where I couldn’t feel my legs… I got the up call, and nothing happened.” Join Team elitefts athlete Jo Jordan as he receives his medal on-stage for the 2019 XPC Worlds competition. He recounts his lucky comeback in the squat event and shares a sneak peek at what happens behind the curtain…

2019 Arnold Sports Festival Report: Day 2 for Team elitefts
2019 Arnold Sports Festival Report: Day 2 for Team elitefts
Saturday of the 2019 Arnold Sports Festival means one thing, and one thing only — the XPC Worlds! Fine, that's not entirely true...
XPC 2019: JP Carroll vs. Ryan Belcher
XPC 2019: JP Carroll vs. Ryan Belcher
JP Carroll has won the XPC Worlds SHW raw event twice, back-to-back. 2019 could be the year where he wins three years in a row. That is the only thing weighing on his mind: winning. As for the competition? JP thinks little of his competitors, though his "Insta-rival" Ryan Belcher says otherwise...
XPC 2019: Jo Jordan's Post-Surgery Return
XPC 2019: Jo Jordan's Post-Surgery Return
Team elitefts athlete Jo Jordan hasn't participated in the XPC Worlds since 2017. Two years later, and he's ready to go, even if his strength isn't quite recovered after his recent shoulder surgery. Still, that's not stopping him anytime soon...
XPC 2019: Bryan Doberdruk's Doing More Than the Deadlift
XPC 2019: Bryan Doberdruk's Doing More Than the Deadlift
Four of Team elitefts' athletes are headed to the Arnold, three of them will be competing in the XPC Worlds, and one such athlete is Bryan Doberdruk, who competed in the XPC Worlds' 21 Deadlift Salute event for the last two years. But this year, he's doing more than the deadlift...

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