When the tall, piper-cleaner thin baseball player showed up, I didn’t think he’d last long. I was wrong.
Responding directly to your questions, Julia offers training insights in these short clips.
The methods weren’t perfect, the food was mostly shit, but it worked. There are a few things I’d change before recommending this for someone else.
It is no accident that The Spot Athletics has a distinct persona in the sports performance industry; JL and his coaches have worked hard to establish precisely the training facility they want for their clients.
One of the original strength coaches in the industry, Coach Boyle talks training, leadership, and more of what coaches need to hear.
Follow this step-by-step outline to build the basic skills needed in young athletes.
Elitefts.com™ Sports Performance Podcast Audio Interview with Dan John
I will never ever feel strong enough. I will spend my entire life needing to be strong(er).
We’re looking for great mechanics and the ability to understand different movements.
I care about results and that’s what we get—results!
“Sport-specific” is the new marketing buzzword when it comes to strength and conditioning programs for youth. Uneducated masses of parents and coaches herd their sports teams at a young age into “athletic performance” programs that supposedly address the strength, movement, and speed demands of one specific sport.
