| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Happy Holidays and Mind Your Own Business by Skip Hill

Virtual Existence: Are You Clark Kent, Pretending to be Superman? by Ken Whetham

Are You Pissing Off the Right People? by Michael Speidel

Food Prep Hacks for the Busy Bodybuilder by Alycia Israel

What's My Philosophy? by Buddy Morris

'Tis the Season: The Pros and Cons of Being Huge by Chad Aichs

Swede's Diet Strategies by Swede Burns

WATCH: Darden Q&A From the Compound - Weightlifting for Strongman, Deadlift Stance by Clint Darden

Implementing 5/3/1 Principles in a Conjugated Program by Brandon Smitley

WATCH: Table Talk - The Three Biggest Mistakes Intermediate Lifters Make by Dave Tate

BONUS MATERIAL

OPERATION BE LESS FAT - TAKING CONTROL OF HOLIDAY EATING by Vincent Dizenzo