Shelby Starnes - The Healthy Bodybuilder & Powerlifter
Shelby Starnes - The Healthy Bodybuilder& Powerlifter. Book Review and Excerpt on how to protect your liver.
Tate's Top Article Picks for May 2013
Elitefts.com Inc founder Dave Tate picks his top 10 articles for May 2013.
Under The Bar: 50 Shades of Iron
Without getting more into the book, I began to see similarities in myself and many strength athletes I know.
What Will You Do When You Are 49 Years Old?
Some awesome training and meet videos of Powerlifting Legend & Elitefts Pro Steve Goggins.
Brian Schwab: Take it to the Meet
A decade at the top.
Looking at Brain Schwab's numbers on the platform.
You Ask, We Answer with Dave Tate (Round 3, Part 4)
Dave shares some advice that may help you as you work through your injury issues.
You Ask, We Answer with Dave Tate (Round 3, Part 2)
I didn't want a company that was going to be just me.
You Ask, We Answer With Dave Tate (Round 3, Part 1)
"To go from shit to suck, is a big step" - Dave Tate
Has Powerlifting Turned Negative?
It's better to spend the time helping others than tearing them down.
Passion to Profits, Parts 5-7
Uncovered from our video archives, this series feature's Dave Tate's small business seminar presentation, Passion to Profits.
Elitefts™ Classic: Use the Yoke Bar
Besides the safety squat bar (SSB) being rounded and not welded, there isn’t much of a difference between the yoke and SSB.
Passion to Profits, Parts 1-4
Uncovered from our video archives, this series feature's Dave Tate's small business seminar presentation, Passion to Profits.
LTT3 Lost Footage: Mountain Dog Crew
These short seminar clips will make you think about what you eat and how you approach your daily routine.
LTT3 Lost Footage: Dave Tate
You can read a set of encyclopedias and not remember a thing or read just one insightful paragraph that changes your life. Same thing with video!
Beginning a New Dance
One dance may be ending, but it's the memories and the dance ahead that brings comfort and hope.
Another Typical Mountain Dog December Training Weekend
Meet new Canadian IFBB pro Santana Anderson, training alongside John Meadows and Dave Tate.
Under the Bar: How You Are Being Baited.
Dave discusses the logic behind product promotions and business rankings.
Dave Tate Speaks at CrossFit HQ
They wanted to learn more about powerlifting... so they called in Dave Tate, of course.
Getting Children with Special Needs Excited to Exercise
Getting kids to exercise is never the easiest of tasks, especially when working with those who need a little more attention. However, it's all about finding what brings them joy.
Weapons of Mass Construction
Barbells are the most awesome items in any gym. Check out what these guys use and why.
My Westside Barbell™ Experience
The Mental Aspect of Westside Barbell: How I lived it, learned from it and pass it on.
Under The Bar: A Matter of Perspective
Here is the truth: When you spend three decades doing essentially the same movements over and over, training hard and heavy, weighing close to 300 pounds, and training around and through injuries... you will pay a price.
Under the Bar: Four Ways to Tell if Your Coach has a Clue
The basics of training are scientific and finite. Does your coach or trainer actually know the facts?
2000 elitefts™ Strength Seminar, Parts 23 & 24
This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Elitefts Equipment 101: New & Improved SS Yoke Bar
EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.
Business: It's Never Easy
Since day one... if it hasn't been one thing it been two others... I used to say that every small business is only a few months from being "out of business."
Under the Bar: Three Business Tips that Matter
Dave Tate shares his insight on three common principles that can make, or break, a business.
Monster Drinks May Kill You, But This Won’t
A geyser of energy drink erupted from my nostrils as I read an article from the Huffington Post claiming that Monster Drinks may be linked to five deaths.
2000 elitefts™ Strength Seminar, Parts 17 & 18
This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
2000 elitefts™ Strength Seminar, Parts 15 & 16
This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Under The Bar: Do You REALLY Follow Through?
Following through IS one of the most important values that is more about how it is implanted than just putting it into practice.
The Most Underrated Movements
There are no special mystery exercises that only the best of the best know.
Under The Bar: Did You Miss This?
What better way to write a column then to just post a bunch of random stuff I have posted in my log, the QA, Facebook and Twitter?
2000 elitefts™ Strength Seminar, Parts 11 & 12
This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
2000 elitefts™ Strength Seminar Part 9 & 10
This is part nine and ten of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Sick of Your Gym; Part 4 The Gift
Jim and I have been doing a lot of seminar traveling lately and nothing we have ever done in the past could have prepared us for the "The Gift."
Iron Subculture UNCENSORED with Dave Tate
Dave shows up for work pretty riled up. He feels the need to say some things...
Table Talk with Dave Tate
Dave Tate answers a question on where he thinks the fitness industry is headed.
2000 elitefts™ Strength Seminar Part 8
This is part eight of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.