3 Ways to Really Build Muscle
Are you looking for the magic tip to gaining solid lean muscle mass? Look no more. All you need to know is within this article.
Brian Shaw, Zydrunas Savickas BIG Z & Hafþór Júlíus Björnsson at eli...
Three of the strongest men in the world visit elitefts.
Why Things Suck Before They Get Better
If you are thinking about giving up maybe you should read this.
My Video Intro From The Sports Training Summit
Video of my elitefts™ Sports Training Summit Introduction
Know What You Don't Know, Execute What You Do
At the Sports Performance Training Summit, Dave Tate defines Live, Learn, Pass On for coaches.
We ALL have another gear, find it
Whether I become great or I never become anything. I will never quit and I will always know I gave everything I had to give...
Evan Centopani Discusses Adversity
Prime Nutrition's Evan Centopani Discusses Adversity- In this video we visit Evan at his home in Connecticut
The Evolution of DeFranco's Football Training
Joe D. talks about 3 of the changes he's made to his program during the past 12 years.
You ever wonder why we do not charge for content?
Just to be clear on this, I do know that this is not a great business move.
IFBB Pro Andrew Hudson Speaks About Training With Meadows & Tate
"I got to train at the legendary Elitefts gym with my coach/friend/mentor John Meadows and the iconic Dave Tate... from the get go my goal was to puke like Evan Centopani did.. if I can do that then I'm hardcore right?" - Andrew Hudson
The Guy We Were Not Able To Drop (for long)
Last Thursday was leg day and there really was only one goal in mind...To get IFBB Pro Andrew Hudson to vomit. This was my goal, John Meadows goal AND Andrews. This is what happened.
Now THIS Is What It's All About!
Chris Janek will hit the platform tomorrow but what he did today could be more impressive.
Smitley Breaks All Time World Record
VIDEO: Brandon Smitley's ALL TIME World Squat Record of 565 w/ Knee Wraps at 132
Barbell Shrugged & Business Barbell Visits elitefts™
The #1 Strength. Fitness and Nutrition Podcast on the web stopped off at elitefts.
Team Destination, GASP & BB Visit elitefts™ Compond
Great day at Elite Fts yesterday with a small part of the GASP, BB, and destination team. - Greg McCloy
Yessica Martinez Goes 8 for 9 while Ano Pulls 804
Elitefts Team Athlete Yessica Martinez goes 297-181-352 for a 75.5 lb PR total of 830.5
Ed Coan & Chris Duffin Talk Strength Shop
This is REALLY good and worth the time to watch. One key take away aside from the content of the video is to understand you have to ALWAYS keep learning! - Dave Tate
Sports Performance Summit (quick spotlight) - Video
Quick Spotlight Video From The Sports Performance Summit
Almost Passed Training Legs, Arm Work & New Article
When you can't walk or talk you know you are really training.
6 Ways To Increase Strength
Six REAL factors to getting strong, not the same crap we've read over and over... and over again. Seriously, how many times do we have to be told to train hard, be consistent, follow a program and eat right? Those may not even matter anyhow but these do.
Building A Bigger Back
Trying to build lats so maybe someday I can fly. Maybe not, but I have to write something in here. In this post I do show (in detail) how I like to do the reverse lat pulldown.
More Washed Up Meathead Weekend Training
Back training inspired from my days at WSBB and chest training with a double failure twist.
Hello, My name is Dave and I am a Washed Up Meathead
What is a washed up meathead and could you be one?
9 Week Conjugate Strength Training Program Proven to Break Records
This was designed in December 2000 and has been used by thousands of lifters to better grasp Conjugate Training and increase the strength of their Squat, Bench Press and Deadlift by hundreds of pounds.
Joe Defranco Teaching The Box Squat From The Bottom Up
The basics of teaching the box squat from the "bottom up"
Do you really need to keep a training log? Dorian Yates did!
Why did Dorian Yates keep a training journal?
Will Failure To Inovate Kill Your Business?
Do you know what factors determine if your gym will thrive or die?
Women and Diet: The "Good Number" of Calories
Calories do not hold moral value and are not a referendum on whether you are a good or bad person.
Great Lessons We Can Learn From Arnold Schwarzenegger
Excellent Podcast with Tim Farris and Arnold Schwarzenegger.
Leg training with Ken Jackson & John Meadows. This is what we did.
IFBB Ken Jackson in town and videos of a video of our leg training session.
How I Spent Valentine's Weekend
Rows, Presses, Kettlebells, Movies, BMX and Pressing like a Powerlifter.
Elitefts Wins Best Forum Of 2014
Powerlifting Watch Poll is now complete. Thank you all for the support.
You’re Fat Because You’re Stupid
Insanity is riding the Q train from Astoria at rush hour with your underwear over your head singing “Bohemian Rhapsody.” But repeating the same actions and expecting different results isn’t insanity — it’s stupidity. - Bryan Krahn
Compression Floss Bands Post Rehab
Joey Smith walking you through how he has been using the elitefts compression bands for his personal post rehab therapy.
What Is The Spot Athletics?
One of the most knowledgeable staffs in the country with
Honest, caring coaches who adjust for individual needs.
Real strength training, from accomplished strength athletes that
fix issues that other trainers cause.
John Meadows Podcast - How To Be A Beast!
On this week episode of Under The Bar Tom and Rawdon get the low down from the Mountain Dog himself John Meadows on all things required to be a beast in the gym
Happy Valentine's Day - Training & SH*T
Happy Valentine's Day the elitefts Way. Live, Learn (Love) and Pass On.
Building Some Hurting Bombs
I needed to know if I was going to end up bent over a bucket or passed out on the floor so I could let her know.
Prilepin's Table Discussion From Nerd Fitness
This is a good discussion with some nice links in regards to the use of Prilepin's table.
Do Goals Limit Your Success?
If you are breaking PR after PR than maybe your goals are the biggest limit to your success.
Happy Thanksgiving from Elitefts
Maybe it’s time to stop thanking customers just for their business.
Life Is NOT A Marathon
This post really caught my attention because I think along the same lines and as so happens was considering writing something about the same topic. As luck would have it Martin beat me to the punch and did a WAY better job with this than I ever could of.
Chest Training Sunday & What To Do If You Can't Train
Chest training session and what to do & and how to train when you really don't have the time.