BFP - Matt Kroczaleski on Kroc Rows
Blast From The Past: Matt Kroczaleski discusses his training and the "Kroc Row" at the 2007 Boston Seminar.
Power B’s "Jack Me Ups"
Many years ago, Jim Wendler and I made a trip out to ASU to see Joe Kenn and his staff.
Plate Knee Tucks
This is another great exercise to do with limited equipment or with beginner athletes.
Plank With March
Perform the plank by holding yourself on your elbows and toes, keeping your body in a straight line
Plank With Band
The plank exercise is a simple, yet difficult exercise that will work on the stabilization of the abdominal muscles.
Plank with Alternating Arm
Perform the plank by holding yourself on your elbows and toes, keeping your body in a straight line.
Plank Hold
The plank exercise is a simple, yet difficult exercise that will work on the stabilization of the abdominal muscles.
Piriformis Stretch
Many people complain of sciatica which causes pain in the low back and down the thigh. This stretch helps alleviate this pain.
One Ring Pull Ups
Pull ups and push ups are critical in our workouts, especially our combative athletes.
One Arm Pull-Up
I'm not sure what to do with this exercise except to say that this will definitely increase your "cool" quotient (CQ) with fellow gym-goers.
Monkey Chin Bar
Remember when Beavis and Butthead came out and everyone said, "I could have thought of that?" Well, the Monkey Chin Up Bar is the same way, although I'm not sure that its going to have the same appeal and cash flow as Mike Judge's characters did.
Lying Side Leg Raises
This is a very simple warm-up exercise and I'm probably sure that you've seen your mom, wife or grandmother do.
Lunge On Elevated Box
This is a variation of a lunge that is done with the front foot placed on an elevated box.
Kneeling Good Mornings
Start with your heels hooked into the poor man GHR or have someone hold your ankles.