Vincent Dizenzo's Rant on Warming Up
We would like to know your thoughts on warming-up and recovery.
Need Help Programming? Follow Along with Vincent Dizenzo's Bench Tr...
I'm looking forward to my first intensification block in a few weeks when I can blast weight up like I'm used to.
Metal Jack Shirt Review
I've worn a lot of bench shirts over the years and I can say unequivocally this is the best one I ever put on.
Vincent Dizenzo Grinds it Out
I figured if I was going to throw caution to the wind with my equipped training I'd need some sort of edge.
Dizenzo's WORLD RECORD: 1 Mile Jog in Less than 15 Minutes
Just kept busy and did a little work this week after the meet.
Dizenzo Benches 800
Everyone must have been scared of me. Either that or nobody wanted to fly to Connecticut to lift.
Dizenzo Reaches Fat Loss Goal in 12 weeks
This is embarrassing, I was more of a mess than I thought when I started.
The Mindset Behind a Great Bench Press
What does everyone want? A bigger bench press of course. Let’s face it—people don’t walk up to you and ask, “So what do you curl?” Everyone wants to know how much you can bench. Well, I can bench press a lot, and I’m going to share some tips with you.
The Art of Triples
Triples in the shirt is hands down the best exercise to increase your bench. What sucks is that they are hard as shit to master. They need to be completed on one breath. I don't know how many times I have told lifters to do this exercise. But what I usually hear from the lifter is, "why?" Because I said so, that is why!